Guided Breathwork Retreat (with Justin Watts)

Saturday, April 17th from  10 - 11:30 am CDT

This all-levels* workshop is for anyone who wants to learn the tools to feel energized and focused, as well as reduce stress and alleviate anxiety. 

The power to shift your mood and energy is already in you. Using simple techniques from ancient traditions and modern science, you’ll learn to unlock it on demand by consciously controlling your breath. 

These powerful practices can help calm your nervous system, boost your immune system, and strengthen your mindset so you can more skillfully navigate the uncertainty and stress of everyday life.

Potential Benefits of Breathwork:

• Reduced Anxiety

• Emotional Balance

• Clarity and Focus

• Strengthened Immune System

• Deep, Inner Peace

About The Teacher

A former CFO turned life and executive coach, Justin Watts began a breathwork practice following a cancer diagnosis almost 10 years ago. He is dedicated to helping others create positive change in their lives by activating the best parts of themselves. 

*Health Disclaimer: This class is suitable for everyone, but does require a basic level of health. Anyone with a health condition should always consult a medical professional before starting breathwork.

Platform: Zoom (link will be emailed after registration)

Retreat Fee: $25

Scholarships are available, apply to donations@ebslr.org.

Register by clicking the button below.